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Leadership and management lessons for small business leaders, and leaders and teams of nonprofit organizations. Our lessons include: leading teams, strategy, organizational culture and change, staff productivity and wellness, finance and fundraising, marketing and communication, and more!
Breathing for Stress Management: Part 1
In this introductory program, expert in stress management Jen Wright guides you through five lessons on using deliberate breathing techniques to manage stress. Good breathing is a powerful way to calm ourselves during challenging moments, and Jen Wright's insights will help you be a more effective leader when it matters most.
Jen Wright-Schneeman is a trauma specialist and Co-Founder of Real Human Performance (realhumanperformance.com)