In this introductory program, expert in stress management Jen Wright guides you through five lessons on using deliberate breathing techniques to manage stress. Good breathing is a powerful way to calm ourselves during challenging moments, and Jen Wright's insights will help you be a more effective leader when it matters most.
Jen Wright-Schneeman is a trauma specialist and Co-Founder of Real Human Performance (realhumanperformance.com)
You have much more control over your feelings of stress than you might think.
Stress involves several different parts of our nervous system, and breathing can help regulate it.
A reset breath is a powerful technique for reducing stress and increasing emotional control.
A reset breath helps us create SPaCe in our environment: Safe, Predictable, Controllable.
Jen Wright guides you through the Fundamental Technique of a Reset Breath.
Jen is a founding partner of REAL Human Performance, which provides services focused on building physical fitness and mental resilience. Jen specializes in directing stress management, performance optimization and posttraumatic growth through mindbody resilience skills.
Jen spent over a decade a...
