Up Next in Breathing for Stress Management: Part 1

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  07:07

  Normalization of Stress

  Normalization of Stress

  Stress involves several different parts of our nervous system, and breathing can help regulate it.

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  02:20

  Using Your Reset Breath

  Using Your Reset Breath

  A reset breath is a powerful technique for reducing stress and increasing emotional control.

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  01:10

  Creating SPACE with breath

  Creating SPACE with breath

  A reset breath helps us create SPaCe in our environment: Safe, Predictable, Controllable.