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You have much more control over your feelings of stress than you might think.
Up Next in Breathing for Stress Management
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Normalization of Stress
Stress involves several different parts of our nervous system, and breathing can help regulate it.
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Using Your Reset Breath
A reset breath is a powerful technique for reducing stress and increasing emotional control.
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Creating SPACE with breath
A reset breath helps us create SPaCe in our environment: Safe, Predictable, Controllable.
