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BurnBright Basics to Family Dynamics
Finding your Resilience
Episode 1 • 2m 14s
You have much more control over your feelings of stress than you might think.
Up Next in Breathing for Stress Management
Normalization of Stress
Stress involves several different parts of our nervous system, and breathing can help regulate it.
Using Your Reset Breath
A reset breath is a powerful technique for reducing stress and increasing emotional control.
Creating SPACE with breath
A reset breath helps us create SPaCe in our environment: Safe, Predictable, Controllable.