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BurnBright Basics to Family Dynamics
Normalization of Stress
Episode 2 • 7m 7s
Stress involves several different parts of our nervous system, and breathing can help regulate it.
Up Next in Breathing for Stress Management
Using Your Reset Breath
A reset breath is a powerful technique for reducing stress and increasing emotional control.
Creating SPACE with breath
A reset breath helps us create SPaCe in our environment: Safe, Predictable, Controllable.
Fundamental Technique of Reset Breath
Jen Wright guides you through the Fundamental Technique of a Reset Breath.