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BurnBright Basics to Family Dynamics

Using Your Reset Breath

Episode 3 • 2m 20s

A reset breath is a powerful technique for reducing stress and increasing emotional control.

Up Next in Breathing for Stress Management

01:10

Creating SPACE with breath

Creating SPACE with breath

A reset breath helps us create SPaCe in our environment: Safe, Predictable, Controllable.
05:00

Fundamental Technique of Reset Breath

Fundamental Technique of Reset Breath

Jen Wright guides you through the Fundamental Technique of a Reset Breath.