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BurnBright Basics to Family Dynamics
Using Your Reset Breath
Episode 3 • 2m 20s
A reset breath is a powerful technique for reducing stress and increasing emotional control.
Up Next in Breathing for Stress Management
Creating SPACE with breath
A reset breath helps us create SPaCe in our environment: Safe, Predictable, Controllable.
Fundamental Technique of Reset Breath
Jen Wright guides you through the Fundamental Technique of a Reset Breath.