BurnBright Basics to Family Dynamics
5 Seasons
In the BurnBright Basics to Family Dynamics we will help you strengthen your familial relationships, maximize your time together, and learn how to best maintain your cool amongst various personalities and dynamic difficulties. This series includes 5 essential programs:
1. “Family Life” by Beth Guckenberger
2. ”Co-Missional Marriage” by Beth Guckenberger
3. ”Sharing the Load: Introduction to Delegation” by Andrew Hill
4. ”Breathing for Stress Management” by Jen Wright
5. ”Emotional Regulation” by Jen Wright
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01:05Episode 1Introduction to Emotional Regulation
Episode 1
You can exercise more control of your emotional state through mindful and deliberate breathing.
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01:47Episode 2Evaluating Your Breath
Episode 2
Learn how to be mindful and observant of your breath.
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02:02Episode 3Power of the Pause Overview
Episode 3
How does a "Pause" help us regulate our emotions?
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03:22Episode 4Power of the Pause Practice
Episode 4
Jen Wright guides you through a "Power of the Pause" breathing exercise.
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01:52Episode 5Long Exhale Overview
Episode 5
What are the benefits of the long exhale breath?
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05:33Episode 6Long Exhale Practice
Episode 6
Jen Wright guides you through a breathing exercise.
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01:05Episode 7Re-Wiring Stress Response
Episode 7
Learn how to change your wired responses to stressors.
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00:47Episode 8Wrapping Up Emotional Regulation
Episode 8
Learn when to use the Power of the Pause and Long Exhale practices.