Live stream preview
BurnBright Basics to Family Dynamics
Introduction to Emotional Regulation
Episode 1 • 1m 5s
You can exercise more control of your emotional state through mindful and deliberate breathing.
Up Next in Emotional Regulation
Evaluating Your Breath
Learn how to be mindful and observant of your breath.
Power of the Pause Overview
How does a "Pause" help us regulate our emotions?
Power of the Pause Practice
Jen Wright guides you through a "Power of the Pause" breathing exercise.