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BurnBright Basics to Family Dynamics
Long Exhale Overview
Episode 5 • 1m 52s
What are the benefits of the long exhale breath?
Up Next in Emotional Regulation
Long Exhale Practice
Jen Wright guides you through a breathing exercise.
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Learn how to change your wired responses to stressors.
Wrapping Up Emotional Regulation
Learn when to use the Power of the Pause and Long Exhale practices.