BurnBright Basics to Managing Conflict
4 Seasons
In the BurnBright Basics to Managing Conflict we will review how to prepare for tough conversation, best practices amidst conflict, and how to regulate our emotions. This series includes 4 essential programs:
1. "Hard Conversations (Part 1)" by Matt Garretson
2. "Hard Conversations (Part 2)" by Matt Garretson
3. "Keeping Cool While Under Fire" by Monique Douglas
4. "Emotional Regulation" by Jen Wright
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01:05Episode 1Introduction to Emotional Regulation
Episode 1
You can exercise more control of your emotional state through mindful and deliberate breathing.
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01:47Episode 2Evaluating Your Breath
Episode 2
Learn how to be mindful and observant of your breath.
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02:02Episode 3Power of the Pause Overview
Episode 3
How does a "Pause" help us regulate our emotions?
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03:22Episode 4Power of the Pause Practice
Episode 4
Jen Wright guides you through a "Power of the Pause" breathing exercise.
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01:52Episode 5Long Exhale Overview
Episode 5
What are the benefits of the long exhale breath?
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05:33Episode 6Long Exhale Practice
Episode 6
Jen Wright guides you through a breathing exercise.
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01:05Episode 7Re-Wiring Stress Response
Episode 7
Learn how to change your wired responses to stressors.
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00:47Episode 8Wrapping Up Emotional Regulation
Episode 8
Learn when to use the Power of the Pause and Long Exhale practices.