In the BurnBright Basics to Managing Conflict we will review how to prepare for tough conversation, best practices amidst conflict, and how to regulate our emotions. This series includes 4 essential programs:
1. "Hard Conversations (Part 1)" by Matt Garretson
2. "Hard Conversations (Part 2)" by Matt Garretson
3. "Keeping Cool While Under Fire" by Monique Douglas
4. "Emotional Regulation" by Jen Wright
You can exercise more control of your emotional state through mindful and deliberate breathing.
Learn how to be mindful and observant of your breath.
How does a "Pause" help us regulate our emotions?
Jen Wright guides you through a "Power of the Pause" breathing exercise.
What are the benefits of the long exhale breath?
Jen Wright guides you through a breathing exercise.
Learn how to change your wired responses to stressors.
Learn when to use the Power of the Pause and Long Exhale practices.
