BurnBright Basics to Managing Conflict
In the BurnBright Basics to Managing Conflict we will review how to prepare for tough conversation, best practices amidst conflict, and how to regulate our emotions. This series includes 4 essential programs:
1. "Hard Conversations (Part 1)" by Matt Garretson
2. "Hard Conversations (Part 2)" by Matt Garretson
3. "Keeping Cool While Under Fire" by Monique Douglas
4. "Emotional Regulation" by Jen Wright
Introduction to Emotional Regulation
You can exercise more control of your emotional state through mindful and deliberate breathing.
Evaluating Your Breath
Learn how to be mindful and observant of your breath.
Power of the Pause Overview
How does a "Pause" help us regulate our emotions?
Power of the Pause Practice
Jen Wright guides you through a "Power of the Pause" breathing exercise.
Long Exhale Overview
What are the benefits of the long exhale breath?
Long Exhale Practice
Jen Wright guides you through a breathing exercise.
Re-Wiring Stress Response
Learn how to change your wired responses to stressors.
Wrapping Up Emotional Regulation
Learn when to use the Power of the Pause and Long Exhale practices.