BurnBright Basics to Personal Betterment
The Automatic Self: Internal Self-Awareness
Episode 3 • 10m
A crucial part of internal self-awareness is understanding our instinctive, emotional tendencies, and also the heuristics (decision-making shortcuts) and biases that influence our thoughts and actions. These things comprise our "automatic self" and can be difficult to change. But if we are aware of them, we can devise strategies for dealing with these tendencies even if we can't quite fix them.
Up Next in Know Thy Self: An Introduction to Self-Awareness
The Deliberate Self: Internal Self-Aw...
We have mental models of ourselves. This the the person we would describe if someone were to ask us, "What kind of person are you?" Yet often this model self differs significantly from our actual thoughts and actions. Awareness of our "deliberate self" is an awareness of our model self, our actua...
External self-awareness is an awareness of how others perceive our actions. What do our words and deeds mean to those around us? This is extremely important in leadership.
Tips for Building Self-Awareness
What activities will help us increase our self-awareness? In this lesson, we explore both independent and assisted activities that build self-awareness.