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Emotional Regulation: Part 2 of Breathing for Stress Management

Emotional Regulation: Part 2 of Breathing for Stress Management

This course builds on practices learned in Jen Wright Schneeman's "Breathing for Stress Management" program, providing tools to recognize and regulate your emotions. Being aware, observant, and non-judgmentally curious about your feelings and your breath is the key to emotional regulation and self-care. Follow along as Jen walks you through two new breathing practices to utilize on your wellness journey.

Jen Wright-Schneeman is a trauma specialist and Co-Founder of Real Human Performance (realhumanperformance.com)

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Emotional Regulation: Part 2 of Breathing for Stress Management