Emotional Regulation: Part 2 of Breathing for Stress Management
This course builds on practices learned in Jen Wright Schneeman's "Breathing for Stress Management" program, providing tools to recognize and regulate your emotions. Being aware, observant, and non-judgmentally curious about your feelings and your breath is the key to emotional regulation and self-care. Follow along as Jen walks you through two new breathing practices to utilize on your wellness journey.
Jen Wright-Schneeman is a trauma specialist and Co-Founder of Real Human Performance (realhumanperformance.com)
Introduction to Emotional Regulation
You can exercise more control of your emotional state through mindful and deliberate breathing.
Evaluating Your Breath
Learn how to be mindful and observant of your breath.
Power of the Pause Overview
How does a "Pause" help us regulate our emotions?
Power of the Pause Practice
Jen Wright guides you through a "Power of the Pause" breathing exercise.
Long Exhale Overview
What are the benefits of the long exhale breath?
Long Exhale Practice
Jen Wright guides you through a breathing exercise.
Re-Wiring Stress Response
Learn how to change your wired responses to stressors.
Wrapping Up Emotional Regulation
Learn when to use the Power of the Pause and Long Exhale practices.
Jen Wright-Schneeman Bio
Jen is a founding partner of REAL Human Performance, which provides services focused on building physical fitness and mental resilience. Jen specializes in directing stress management, performance optimization and posttraumatic growth through mindbody resilience skills.
Jen spent over a decade a...