This course builds on practices learned in Jen Wright Schneeman's "Breathing for Stress Management" program, providing tools to recognize and regulate your emotions. Being aware, observant, and non-judgmentally curious about your feelings and your breath is the key to emotional regulation and self-care. Follow along as Jen walks you through two new breathing practices to utilize on your wellness journey.
Jen Wright-Schneeman is a trauma specialist and Co-Founder of Real Human Performance (realhumanperformance.com)
You can exercise more control of your emotional state through mindful and deliberate breathing.
Learn how to be mindful and observant of your breath.
How does a "Pause" help us regulate our emotions?
Jen Wright guides you through a "Power of the Pause" breathing exercise.
What are the benefits of the long exhale breath?
Jen Wright guides you through a breathing exercise.
Learn how to change your wired responses to stressors.
Learn when to use the Power of the Pause and Long Exhale practices.
Jen is a founding partner of REAL Human Performance, which provides services focused on building physical fitness and mental resilience. Jen specializes in directing stress management, performance optimization and posttraumatic growth through mindbody resilience skills.
Jen spent over a decade a...
