Leadership and management lessons for small business leaders, and leaders and teams of nonprofit organizations. Our lessons include: leading teams, strategy, organizational culture and change, staff productivity and wellness, finance and fundraising, marketing and communication, and more!
Emotional Regulation: Part 2 of Breathing for Stress Management
This course builds on practices learned in Jen Wright Schneeman's "Breathing for Stress Management" program, providing tools to recognize and regulate your emotions. Being aware, observant, and non-judgmentally curious about your feelings and your breath is the key to emotional regulation and self-care. Follow along as Jen walks you through two new breathing practices to utilize on your wellness journey.
Jen Wright-Schneeman is a trauma specialist and Co-Founder of Real Human Performance (realhumanperformance.com)
Jen is a founding partner of REAL Human Performance, which provides services focused on building physical fitness and mental resilience. Jen specializes in directing stress management, performance optimization and posttraumatic growth through mindbody resilience skills.
Jen spent over a decade a...