Live stream preview
Evaluating Your Breath
Emotional Regulation: Part 2 of Breathing for Stress Management • 1m 47s
Learn how to be mindful and observant of your breath.
Up Next in Emotional Regulation: Part 2 of Breathing for Stress Management
-
Power of the Pause Overview
How does a "Pause" help us regulate our emotions?
-
Power of the Pause Practice
Jen Wright guides you through a "Power of the Pause" breathing exercise.
-
Long Exhale Overview
What are the benefits of the long exhale breath?
