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Power of the Pause Overview
Emotional Regulation: Part 2 of Breathing for Stress Management • 2m 2s
How does a "Pause" help us regulate our emotions?
Up Next in Emotional Regulation: Part 2 of Breathing for Stress Management
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Power of the Pause Practice
Jen Wright guides you through a "Power of the Pause" breathing exercise.
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Long Exhale Overview
What are the benefits of the long exhale breath?
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Long Exhale Practice
Jen Wright guides you through a breathing exercise.
