Jen Wright-Schneeman
2 Seasons
Jen is a founding partner of REAL Human Performance, which provides services focused on building physical fitness and mental resilience. Jen specializes in directing stress management, performance optimization and posttraumatic growth through mindbody resilience skills.
Jen spent over a decade as a Science, Engineering & Technology Advisor for the U.S. military, including workign with the Defense Advanced Research Projects Agency (DARPA).
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02:14Episode 1Finding your Resilience
Episode 1
You have much more control over your feelings of stress than you might think.
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07:07Episode 2Normalization of Stress
Episode 2
Stress involves several different parts of our nervous system, and breathing can help regulate it.
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02:20Episode 3Using Your Reset Breath
Episode 3
A reset breath is a powerful technique for reducing stress and increasing emotional control.
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01:10Episode 4Creating SPACE with breath
Episode 4
A reset breath helps us create SPaCe in our environment: Safe, Predictable, Controllable.
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05:00Episode 5Fundamental Technique of Reset Breath
Episode 5
Jen Wright guides you through the Fundamental Technique of a Reset Breath.