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Evaluating Your Breath
Episode 2 • 1m 47s
Learn how to be mindful and observant of your breath.
Up Next in Emotional Regulation: Part 2 of Breathing for Stress Management
Power of the Pause Overview
How does a "Pause" help us regulate our emotions?
Power of the Pause Practice
Jen Wright guides you through a "Power of the Pause" breathing exercise.
Fundamental Technique of Reset Breath
Jen Wright guides you through the Fundamental Technique of a Reset Breath.