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Fundamental Technique of Reset Breath
Episode 5 • 5m 0s
Jen Wright guides you through the Fundamental Technique of a Reset Breath.
Up Next in Emotional Regulation: Part 2 of Breathing for Stress Management
Long Exhale Practice
Jen Wright guides you through a breathing exercise.
Re-Wiring Stress Response
Learn how to change your wired responses to stressors.
Wrapping Up Emotional Regulation
Learn when to use the Power of the Pause and Long Exhale practices.