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Introduction to Emotional Regulation
Episode 1 • 1m 5s
You can exercise more control of your emotional state through mindful and deliberate breathing.
Up Next in Emotional Regulation: Part 2 of Breathing for Stress Management
Evaluating Your Breath
Learn how to be mindful and observant of your breath.
Power of the Pause Overview
How does a "Pause" help us regulate our emotions?
Power of the Pause Practice
Jen Wright guides you through a "Power of the Pause" breathing exercise.