Up Next in Emotional Regulation: Part 2 of Breathing for Stress Management

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  03:22

  Power of the Pause Practice

  Power of the Pause Practice

  Jen Wright guides you through a "Power of the Pause" breathing exercise.

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  05:00

  Fundamental Technique of Reset Breath

  Fundamental Technique of Reset Breath

  Jen Wright guides you through the Fundamental Technique of a Reset Breath.

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  05:33

  Long Exhale Practice

  Long Exhale Practice

  Jen Wright guides you through a breathing exercise.