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Power of the Pause Practice
Episode 4 • 3m 22s
Jen Wright guides you through a "Power of the Pause" breathing exercise.
Up Next in Emotional Regulation: Part 2 of Breathing for Stress Management
Fundamental Technique of Reset Breath
Jen Wright guides you through the Fundamental Technique of a Reset Breath.
Long Exhale Practice
Jen Wright guides you through a breathing exercise.
Re-Wiring Stress Response
Learn how to change your wired responses to stressors.