Up Next in Emotional Regulation: Part 2 of Breathing for Stress Management

• 

  05:00

  Fundamental Technique of Reset Breath

  Fundamental Technique of Reset Breath

  Jen Wright guides you through the Fundamental Technique of a Reset Breath.

• 

  05:33

  Long Exhale Practice

  Long Exhale Practice

  Jen Wright guides you through a breathing exercise.

• 

  01:05

  Re-Wiring Stress Response

  Re-Wiring Stress Response

  Learn how to change your wired responses to stressors.