Live stream preview
Finding your Resilience
Breathing for Stress Management: Part 1 • 2m 14s
You have much more control over your feelings of stress than you might think.
Up Next in Breathing for Stress Management: Part 1
Normalization of Stress
Stress involves several different parts of our nervous system, and breathing can help regulate it.
Using Your Reset Breath
A reset breath is a powerful technique for reducing stress and increasing emotional control.
Creating SPACE with breath
A reset breath helps us create SPaCe in our environment: Safe, Predictable, Controllable.